Fructose Free Cucumber Avocado Lime Salad
Cool, creamy, and bright with citrus, this salad is the kind of dish that feels refreshing the moment it hits the table. Avocado brings a rich, buttery texture that pairs beautifully with crisp cucumber slices, while fresh lime juice and olive oil create a clean, tangy dressing with no added sugars or high-fructose ingredients to worry about. For anyone managing fructose sensitivity, salads can be a minefield of hidden sweeteners and fruit-heavy dressings — this one keeps things simple and safe with every ingredient pulling its weight naturally. A handful of torn cilantro adds an herby lift, and a pinch of red pepper flakes gives it just enough heat to keep things interesting. The gentle folding technique in the final step is key — it keeps those avocado chunks intact so every bite has that satisfying, velvety contrast against the cucumber. It comes together in minutes and is best served right away while the textures are at their peak.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers, halved lengthwise and sliced into ¼-inch half-moons
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch chunks
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- ¼ tsp sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh cilantro leaves, roughly torn
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
In a large mixing bowl, whisk together the lime juice, olive oil, sea salt, and black pepper until combined.
- 2
Add the sliced cucumber to the bowl and toss to coat evenly in the dressing.
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