Breastfeeding Friendly Cucumber Avocado Lime Salad
Crisp cucumber, buttery avocado, and a bright hit of fresh lime come together in a salad that feels like a warm-weather celebration on a plate. The creamy avocado brings healthy fats that are genuinely valuable when your body is working hard to produce milk, while the cucumbers keep things light and hydrating. A simple whisked dressing of extra-virgin olive oil and fresh lime juice ties everything together without any processed ingredients or additives to second-guess. Fresh cilantro adds an herby lift, and a pinch of red pepper flakes gives it just enough personality if you're in the mood for a little heat. The whole thing comes together in minutes with no cooking required, which is a serious win when you're short on time and energy. Fold it gently so the avocado stays in satisfying chunks rather than turning into a mash, and serve it right away to catch it at its freshest and most vibrant.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers, halved lengthwise and sliced into ¼-inch half-moons
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch chunks
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- ¼ tsp sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh cilantro leaves, roughly torn
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
In a large mixing bowl, whisk together the lime juice, olive oil, sea salt, and black pepper until combined.
- 2
Add the sliced cucumber to the bowl and toss to coat evenly in the dressing.
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