Anti Inflammatory Cucumber Avocado Lime Salad
Cool, creamy, and bright with citrus, this salad is the kind of dish that feels like a treat while quietly doing your body a serious favor. Avocado and extra-virgin olive oil bring a generous hit of healthy monounsaturated fats, both of which are well-recognized for their role in calming inflammation rather than stoking it. Fresh cucumber adds satisfying crunch and hydration, while lime juice and cilantro layer in antioxidant-rich brightness that makes every bite feel alive. The simple whisk-and-fold method keeps the avocado in beautiful, intact chunks rather than turning the whole thing into guacamole — a small technique detail that makes a big visual difference. A pinch of red pepper flakes at the end is optional, but if you're up for it, the capsaicin in chili flakes has its own well-documented anti-inflammatory reputation. This comes together in minutes with no heat required, making it an ideal side for busy weeknights or a light standalone lunch when you want something nourishing without any fuss.
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Learn more →Ingredients
4 servings
- 2 medium english cucumbers, halved lengthwise and sliced into ¼-inch half-moons
- 2 ripe avocados, pitted, peeled, and cut into ¾-inch chunks
- 3 tbsp fresh lime juice (from about 2 limes)
- 2 tbsp extra-virgin olive oil
- ¼ tsp sea salt, plus more to taste
- ¼ tsp black pepper
- ¼ cup fresh cilantro leaves, roughly torn
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
In a large mixing bowl, whisk together the lime juice, olive oil, sea salt, and black pepper until combined.
- 2
Add the sliced cucumber to the bowl and toss to coat evenly in the dressing.
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