Pregnancy Friendly Crudités with Hummus
Crunchy, colorful vegetables paired with a silky, homemade hummus make for one of the most satisfying snacks you can put together when cravings hit hard and nutrition actually matters. The hummus here is blended until genuinely smooth and creamy — the trick of drizzling in ice water while the processor runs makes all the difference in texture. Garlic-infused oil gives you that deep, savory flavor without the digestive discomfort that raw garlic can sometimes cause, which is a thoughtful swap during a time when your stomach already has opinions of its own. The rainbow of carrots, cucumber, bell pepper, celery, and radishes brings a satisfying crunch alongside a real variety of nutrients in every bite. Everything is fresh, whole, and made from scratch, so you know exactly what's going into the bowl — no hidden additives or preservatives to second-guess. A dusting of smoked paprika and a drizzle of oil on top make it look genuinely beautiful on a platter, whether you're snacking solo or setting it out for guests.
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Learn more →Ingredients
6 servings
For the hummus
- 1 can (15 oz) chickpeas, drained and rinsed
- 3 tbsp tahini
- 2 tbsp garlic-infused oil, plus more for drizzling
- 2 tbsp fresh lemon juice
- ½ tsp ground cumin
- ½ tsp salt
- 2–3 tbsp ice water
- ¼ tsp smoked paprika
For the crudités
- 2 medium carrots, peeled and cut into sticks
- 2 medium stalks celery, cut into sticks
- 1 medium red bell pepper, seeded and sliced
- 1 medium cucumber, sliced into rounds or spears
- 6 radishes, trimmed and halved
For serving
- 1 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Instructions
- 1
Add the drained chickpeas, tahini, garlic-infused oil, lemon juice, cumin, and salt to a food processor. Process for about 1 minute, until the mixture is roughly combined and paste-like.
- 2
With the processor running, drizzle in the ice water one tablespoon at a time, processing for 2–3 minutes total, until the hummus is very smooth and creamy and holds a soft peak when a spoon is lifted through it. Scrape down the sides as needed.
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