Low Histamine Crockpot Rice Pudding

Total time4 hr 10 min

Prep time10 min

Cook time4 hr

This cozy slow cooker rice pudding starts simple: long-grain white rice simmers low and slow until every grain turns velvety-soft, soaking in warm notes of cinnamon, nutmeg, and vanilla the whole time. A touch of sugar sweetens things just enough without overwhelming the gentle spice, and the hands-off crockpot method means you can walk away for hours while the texture builds on its own. By the time it's done, you're left with a thick, spoon-coating pudding that's rich and comforting without any fuss at the stove. Serve it warm with a dusting of cinnamon, or chill it fully and spoon it into bowls with a scatter of raisins on top for a make-ahead treat. It's an easy, soothing dessert to add to a low histamine rotation, especially when you're craving something creamy and old-fashioned.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

6 servings

¾ cup long-grain white rice, uncooked
Lundberg Family Farms Gourmet Rice, Organic, Long Grain, White Wholesome Pantry Organic Long Grain White Rice, 32 oz Cadia Organic Long Grain White Rice H-E-B Organics Long Grain White Rice
See all
4 cups whole milk
1 can (14 oz) sweetened condensed milk
¼ cup granulated sugar
1 tsp vanilla extract
½ tsp ground cinnamon
Ingredient note
Some low histamine plans limit cinnamon, but counting all uses, this recipe has less than 1/8 teaspoon per serving and likely stays within the reviewed range. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
¼ tsp ground nutmeg
Ingredient note
Low histamine diets often limit warming spices like nutmeg. The trace amount used here is likely tolerated. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
¼ tsp salt
2 large eggs
2 tbsp unsalted butter, cut into small pieces

For serving

ground cinnamon, for serving (optional)
Ingredient note
Some low histamine plans limit cinnamon, but counting all uses, this recipe has less than 1/8 teaspoon per serving and likely stays within the reviewed range. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
raisins, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Add the rice, whole milk, sweetened condensed milk, granulated sugar, vanilla extract, ground cinnamon, ground nutmeg, and salt to the slow cooker. Whisk to combine.
2
Cover and cook on LOW for 3 hours, stirring once halfway through, until the rice is tender and has absorbed most of the liquid.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!