GERD Friendly Crockpot Rice Pudding

Total time4 hr 10 min

Prep time10 min

Cook time4 hr

4.5

(23)

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Ingredients

6 servings

¾ cup long-grain white rice, uncooked
4 cups whole milk
1 can (14 oz) sweetened condensed milk
¼ cup granulated sugar
1 tsp vanilla extract
½ tsp ground cinnamon
¼ tsp ground nutmeg
¼ tsp salt
2 large eggs
2 tbsp unsalted butter, cut into small pieces
Ingredient note
Though high-fat foods can worsen reflux, this recipe has only a small amount of butter (~1 teaspoon per serving), making it likely fine for many with GERD. If you prefer to always avoid butter, please tap it and change its rating to Red.

For serving

ground cinnamon, for serving (optional)
raisins, for serving (optional)

Instructions

1
Add the rice, whole milk, sweetened condensed milk, granulated sugar, vanilla extract, ground cinnamon, ground nutmeg, and salt to the slow cooker. Whisk to combine.
2
Cover and cook on LOW for 3 hours, stirring once halfway through, until the rice is tender and has absorbed most of the liquid.

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