Oral Allergy Syndrome Friendly Crockpot Pork Carnitas with Lime

• 3 lb boneless pork shoulder, cut into 3-inch chunks
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Signature SELECT Bone In Pork Steak Shoulder Blade Steak - 1.5 LbBone-In Pork Shoulder Blade Roast - 4.5 LbBoneless Pork Shoulder Blade Roast - 3.5 LbMeat Counter Pork Shoulder Blade Steak Value Pack - 3.5 LbKroger® Pork Shoulder Butt

  See all
• 

  2 tsp fine sea salt
• 

  1 tsp ground turmeric
• 

  1 tsp ground ginger
• 

  ½ tsp ceylon cinnamon
• 

  1 tsp dried oregano
• 

  1 tsp dried thyme
• 

  6 cloves garlic, smashed
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

• 

  1 medium yellow onion, roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

• 

  ½ cup bone broth
  Suggested products
• 

  3 tbsp fresh lime juice (from about 2 limes)
  Suggested products
• 

  1 tbsp apple cider vinegar
  Suggested products
• 

  2 tbsp coconut oil
  Suggested products

For serving

• 

  1 lime, cut into wedges (optional)
• 

  ¼ cup fresh cilantro, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.