Mold Detox Friendly Crockpot Pork and Cabbage Stew
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Learn more āIngredients
6 servings
- 2 lb boneless pork shoulder, cut into 1 Ā½-inch chunks
- 1 tsp salt
- Ā½ tsp black pepper
Ingredient noteDried black pepper can sometimes contain mold toxins, but the trace amount used here is so small that it is likely tolerated by many. When possible, use a recently purchased organic spice and store it tightly closed in a cool, dry place. If you prefer to always avoid black pepper, please tap it and change its rating to Red.
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 3 medium carrots, peeled and sliced into Ā½-inch rounds
- 2 stalks celery, sliced
- Ā½ small head green cabbage, cored and roughly chopped (about 4 cups)
- 2 cups chicken broth
- 1 tbsp apple cider vinegar
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 bay leaf
For serving
- 2 tbsp fresh flat-leaf parsley, chopped (optional)
Instructions
- 1
Pat the pork shoulder chunks dry with paper towels and season all over with the salt and black pepper.
- 2
Heat the olive oil in a large skillet over medium-high heat until shimmering. Add the pork in a single layer, working in batches if needed to avoid crowding, and sear for 3ā4 minutes per side until deep golden brown on at least two sides. Transfer the seared pork to the slow cooker insert.
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