Oral Allergy Syndrome Friendly Crockpot Italian Beef

Total time8 hr 20 min

Prep time20 min

Cook time8 hr

Oral Allergy Syndrome Friendly Crockpot Italian Beef

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Ingredients

6 servings

For the beef

3 lb beef chuck roast
1 tsp fine sea salt, plus more to taste
1 tbsp olive oil
Filippo Berio Olive Oil 25.3 fl oz Filippo Berio Olive Oil 50.7 fl oz Bertolli Cooking Olive Oil 50.72 oz Pompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil
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For the braise

1 medium yellow onion, thinly sliced
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.
6 cloves garlic, smashed
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.
2 medium carrots, cut into ½-inch rounds
Ingredient note
Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked carrot in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid carrot, tap it and change its rating to Red.
1 medium zucchini, cut into ½-inch half-moons
2 cups bone broth
2 tbsp apple cider vinegar
1 tbsp coconut aminos
1 tsp dried oregano
1 tsp dried basil
1 tsp dried thyme
½ tsp ground turmeric
¼ tsp ground ginger
2 bay leaves

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Pat the chuck roast dry with paper towels and season all over with 1 tsp fine sea salt. Heat 1 tbsp olive oil in a 12-inch skillet over medium-high heat until shimmering. Add the roast and sear undisturbed for 4 minutes per side, until a deep brown crust forms and the meat releases easily from the pan. Transfer the seared roast to a 6-quart slow cooker.
2
Add the sliced onion and smashed garlic to the same skillet over medium heat and cook, stirring occasionally, until softened and translucent, about 4–5 minutes. Scrape the onion, garlic, and any browned bits into the slow cooker.

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