Peanut Free Crockpot Herb & Root Vegetable Pot Roast

Total time8 hr 35 min

Prep time20 min

Cook time15 min

4.9

(12)

Peanut Free Crockpot Herb & Root Vegetable Pot Roast

Few things beat coming home to a slow cooker that's been quietly doing all the work, and this herb-braised chuck roast with root vegetables is the kind of meal that makes the whole house smell incredible. The beef is rubbed with a warm blend of turmeric and ginger before getting a proper sear in coconut oil, building a deep, caramelized crust that locks in serious flavor before the slow cooker even turns on. Carrots, parsnips, and turnips soak up the braising liquid alongside the roast, turning tender and richly savory over eight hours on low. A combination of bone broth, apple cider vinegar, and coconut aminos creates a braising liquid that's layered and complex without relying on any soy sauce or conventional condiments that might introduce hidden allergens. Every ingredient here is straightforward and easy to verify, which makes this a genuinely stress-free cook for anyone navigating nut-free households or shared kitchens. When it's done, the meat pulls apart effortlessly and the vegetables are practically melting — just ladle those gorgeous pan juices over everything and finish with a handful of fresh parsley. It's the kind of deeply satisfying, set-it-and-forget-it dinner that earns a permanent spot in the weekly rotation.

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Ingredients

6 servings

For the roast

3 lb bone-in or boneless beef chuck roast
1 ½ tsp fine sea salt
1 tsp ground turmeric
½ tsp ground ginger
2 tbsp coconut oil

For the vegetables

1 medium yellow onion, cut into 1-inch wedges
4 cloves garlic, smashed
3 medium carrots, cut into 2-inch pieces
2 medium parsnips, cut into 2-inch pieces
2 medium turnips, peeled and cut into 1-inch chunks

For the braising liquid

2 cups bone broth (homemade or aip-compliant brand)
2 tbsp apple cider vinegar
1 tbsp coconut aminos
4 sprigs fresh thyme
2 sprigs fresh rosemary
2 bay leaves

For serving

2 tbsp fresh flat-leaf parsley, roughly chopped (optional)

Instructions

1
Pat the chuck roast dry with paper towels. In a small bowl, stir together the salt, turmeric, and ginger, then rub the mixture evenly over all sides of the roast.
2
Heat the coconut oil in a large skillet over medium-high heat until shimmering. Add the roast and sear undisturbed for 4 minutes per side, until a deep brown crust forms and the meat releases easily from the pan. Sear the edges briefly as well, about 1 minute per edge.

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