Low FODMAP Crockpot Ham with Brown Sugar Glaze
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
8 servings
- 1 bone-in fully cooked ham (7–8 lb), spiral-cut or whole
- ¼ cup pineapple juice or apple juice
Ingredient notePineapple juice only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 1 1/2 teaspoons per serving, so it is likely Low FODMAP. If you prefer to always avoid pineapple juice, please tap it and change its rating to Red.
For the glaze
- ¾ cup packed dark brown sugar
- ¼ cup honey
Chef's tipUse the same amount. Maple syrup is a little thinner and less sticky than honey. - 2 tbsp dijon mustard
- 2 tbsp unsalted butter
- ½ tsp ground cinnamon
- ¼ tsp ground cloves
- ¼ tsp black pepper
Instructions
- 1
Whisk together the brown sugar, honey, Dijon mustard, butter, cinnamon, cloves, and black pepper in a small saucepan over medium heat until the butter melts and the sugar dissolves, about 2–3 minutes. Remove from heat and set aside.
- 2
Pour the pineapple juice into the bottom of a 6-quart or larger slow cooker. Place the ham cut-side down in the slow cooker. If using a whole ham, score the surface in a diamond pattern about 1/2 inch deep. Spoon or brush roughly half of the glaze over the top and sides of the ham, letting it run down into any cut surfaces.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!