Honey Free Crockpot Garlic Herb Pot Roast
Slow-cooked comfort food doesn't get much more satisfying than a fork-tender chuck roast surrounded by sweet potatoes, carrots, and parsnips in a deeply savory braising liquid. The seasoning blend of turmeric and ginger gives the beef a warm, earthy backbone before it even hits the slow cooker, and a hard sear in coconut oil locks in a gorgeous crust that makes the finished dish taste like it came from a restaurant kitchen. What makes this recipe especially smart is the braising liquid — pomegranate juice, apple cider vinegar, bone broth, and coconut aminos build a rich, complex base without a drop of sweetener added. Many store-bought sauces and broths sneak in honey or other sweeteners, so using 100% juice and an additive-free broth here keeps everything clean and worry-free. After eight hours on low, the collagen in the chuck roast fully breaks down into something silky and pull-apart tender, coating every chunk of vegetable in the process. Fresh thyme, rosemary, and parsley tucked in among the vegetables perfume the whole pot as it cooks, so your kitchen smells incredible long before dinner is served. It's the kind of one-pot meal that feeds a crowd and tastes even better the next day.
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Learn more →Ingredients
6 servings
For the roast
- 3 lb beef chuck roast
- 1 ½ tsp fine sea salt
- 1 tsp ground turmeric
- ½ tsp ground ginger
- 2 tbsp coconut oil
- 6 cloves garlic, smashed and peeled
- 1 medium yellow onion, cut into 8 wedges
- 3 medium carrots, cut into 2-inch pieces
- 2 medium parsnips, peeled and cut into 2-inch pieces
- 1 lb sweet potatoes, peeled and cut into 2-inch chunks
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 4 sprigs fresh parsley, plus more for serving
For the braising liquid
- ½ cup pomegranate juice (100% juice, no added sugar)
- 2 tbsp apple cider vinegar
- 1 ½ cups bone broth (homemade or additive-free, no pepper)
- 1 tbsp coconut aminos
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
Pat the chuck roast completely dry with paper towels. In a small bowl, stir together the salt, turmeric, and ginger, then rub the mixture evenly over all sides of the roast.
- 2
Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the roast and sear undisturbed for 4–5 minutes per side, until a deep brown crust forms and the meat releases easily from the pan. Transfer the seared roast to the slow cooker insert.
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