Oral Allergy Syndrome Friendly Crockpot Coconut Pulled Pork

• 3 lb boneless pork shoulder (boston butt), trimmed of excess fat
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  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

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  1 ½ tsp fine sea salt
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  1 tsp ground turmeric
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  1 tsp ground ginger
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  ½ tsp ground ceylon cinnamon
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  1 tsp dried thyme
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  1 tsp dried oregano
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  2 tbsp coconut oil
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  1 medium yellow onion, roughly chopped
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked yellow onion in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid yellow onion, tap it and change its rating to Red.

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  6 cloves garlic, smashed
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  1 cup bone broth (homemade or aip-compliant brand)
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  3 tbsp apple cider vinegar
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  2 tbsp coconut aminos
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  1 tbsp honey
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For serving

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  2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.