Breastfeeding Friendly Crockpot Coconut Pulled Pork
Slow-cooked comfort food doesn't get much better than tender pulled pork bathed in a fragrant blend of turmeric, ginger, cinnamon, thyme, and oregano ā and this crockpot version practically makes itself. The spice rub gets seared into the pork before it ever hits the slow cooker, building a deep, caramelized crust that infuses every shred with flavor. Bone broth, coconut aminos, and a touch of honey create a braising liquid that's rich and slightly sweet without relying on anything processed or questionable. For anyone navigating a postpartum diet, that matters ā you want nourishing, whole-food ingredients you can actually feel good about, and this recipe delivers exactly that. Turmeric and ginger are both traditionally celebrated for their supportive properties, and here they pull double duty as the backbone of a genuinely crave-worthy flavor profile. After eight hours on low, the collagen breaks down completely, leaving meat so tender it falls apart at the touch of a fork. Serve it over rice, tucked into lettuce wraps, or straight from the pot with a sprinkle of fresh parsley ā it's the kind of meal that feeds you well and asks almost nothing of you in return.
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Learn more āIngredients
6 servings
- 3 lb boneless pork shoulder (boston butt), trimmed of excess fat
- 1 Ā½ tsp fine sea salt
- 1 tsp ground turmeric
- 1 tsp ground ginger
- Ā½ tsp ground ceylon cinnamon
- 1 tsp dried thyme
- 1 tsp dried oregano
- 2 tbsp coconut oil
- 1 medium yellow onion, roughly chopped
- 6 cloves garlic, smashed
- 1 cup bone broth (homemade or aip-compliant brand)
- 3 tbsp apple cider vinegar
- 2 tbsp coconut aminos
- 1 tbsp honey
For serving
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)Can be omitted
flat-leaf parsley
Instructions
- 1
In a small bowl, combine the salt, turmeric, ginger, Ceylon cinnamon, thyme, and oregano. Pat the pork shoulder dry with paper towels, then rub the spice mixture evenly over all surfaces.
- 2
Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the pork shoulder and sear, turning every 2ā3 minutes, until deeply browned on all sides, about 10ā12 minutes total. Transfer the pork to the slow cooker insert.
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