Candida Diet Friendly Crockpot Chicken Stew

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  2 lbs bone-in, skin-on chicken thighs (about 4 thighs)
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  1 tsp kosher salt
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  ½ tsp black pepper
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  1 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Candida Diet diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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  1 medium yellow onion, diced
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  3 cloves garlic, minced
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  3 medium carrots, peeled and cut into 1-inch pieces
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  3 stalks celery, cut into 1-inch pieces
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  1 lb yukon gold potatoes, cut into 1-inch chunks
  Required swap
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  2 tbsp tomato paste
  Suggested products
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  3 cups low-sodium chicken broth
  Suggested products
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  1 tsp dried thyme
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  1 tsp dried rosemary
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  2 bay leaves
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  3 tbsp all-purpose flour
  Required swap

  Chef's tip

  Choose a gluten-free baking blend labeled 1:1 or cup-for-cup and use the same amount. Almond and coconut flour won't work the same way.
• 

  1 cup frozen peas
  Ingredient note

  Candida diets often limit peas early on because they are high in starch. This recipe works out to only about 2 1/2 tablespoons of peas per serving, which is likely fine. If you prefer to always avoid peas, please tap it and change its rating to Red.

For serving

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  2 tbsp fresh parsley, chopped (optional)