Low Histamine Crockpot Candied Yams
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Learn more →Ingredients
6 servings
- 3 lbs sweet potatoes (about 4 medium), peeled and cut into 1-inch rounds
- ½ cup packed light brown sugar
- 4 tbsp unsalted butter, cut into small pieces
- 2 tbsp pure maple syrup
- 1 tsp ground cinnamon
Ingredient noteSome low histamine plans avoid cinnamon, but cinnamon doesn't actually contain histamine. This recipe only uses about 1/8 teaspoon per serving. If you prefer to always avoid cinnamon, please tap it and change its rating to Red.
- ¼ tsp ground nutmeg
Ingredient noteLow histamine diets often limit warming spices like nutmeg. The trace amount used here is likely tolerated. If you prefer to always avoid nutmeg, please tap it and change its rating to Red.
- ¼ tsp ground ginger
Ingredient noteSmall amounts of ground ginger are often well-tolerated on a low histamine diet. This recipe only uses a pinch or less per serving. If you prefer to always avoid ground ginger, please tap it and change its rating to Red.
- ¼ tsp fine salt
- 1 tsp pure vanilla extract
- 1 ½ cups miniature marshmallows (optional)
Can be omittedminiature marshmallows
Instructions
- 1
Layer the sweet potato rounds in an even layer in the insert of a 6-quart slow cooker.
- 2
Scatter the brown sugar, butter pieces, maple syrup, cinnamon, nutmeg, ginger, and salt evenly over the sweet potatoes.
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