Oats Free Crockpot Beef Brisket with Caramelized Onions
Slow-cooked beef brisket is the kind of meal that makes the whole house smell incredible, and this version delivers deep, savory flavor with almost no hands-on effort. The flat-cut brisket gets rubbed down with a warming blend of turmeric, ginger, and Ceylon cinnamon before a hard sear locks in that gorgeous crust — a step that pays off big time in the final dish. Caramelized onions, smashed garlic, apple cider vinegar, coconut aminos, and bone broth create a rich braising liquid that slowly transforms into something almost sauce-like over eight hours on low. Every single ingredient here is naturally free of oats and oat derivatives, so there's no label-scanning or substitution stress involved — just straightforward, whole-food cooking. When the brisket hits that 195–205°F sweet spot, it slices cleanly against the grain or pulls apart effortlessly, soaking up all those jammy onions and braising juices. A scatter of fresh parsley at the end adds a bright finish that cuts through the richness beautifully. This is the kind of low-effort, high-reward dinner that earns a permanent spot in your rotation.
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Learn more →Ingredients
6 servings
- 3 lb beef brisket (flat cut)
- 1 ½ tsp fine sea salt
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ground ceylon cinnamon
- 2 tbsp coconut oil
- 3 large yellow onions, halved and thinly sliced
- 6 cloves garlic, smashed
- 2 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- 1 cup bone broth
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Instructions
- 1
In a small bowl, combine the salt, turmeric, ginger, and Ceylon cinnamon. Pat the brisket completely dry with paper towels, then rub the spice mixture evenly over all surfaces.
- 2
Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the brisket fat-side down and sear undisturbed for 4–5 minutes, until deeply browned. Flip and sear the other side for 3–4 minutes, until browned. Transfer the brisket to the slow cooker insert.
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