Breastfeeding Friendly Crockpot Beef Brisket with Caramelized Onions
Slow-cooked beef brisket is exactly the kind of deeply satisfying, nourishing meal that feels like a reward after a long day — and when you're nursing, that kind of comfort really matters. The flat-cut brisket braises low and slow in bone broth, which delivers a rich source of protein and minerals that support recovery and milk production without any fuss on your part. Turmeric, ginger, and Ceylon cinnamon bring warm, anti-inflammatory flavor to the spice rub, and the caramelized onions melt into the braising liquid to create a savory, slightly sweet sauce that tastes like you spent all day in the kitchen — because technically, your slow cooker did. Coconut aminos and apple cider vinegar round out the depth of flavor while keeping the ingredient list clean and free of anything you'd want to avoid while breastfeeding. You just sear, layer, and walk away for eight hours, which is genuinely ideal when sleep and free time are in short supply. Slice it against the grain for elegant plating, or pull it apart for something more casual — either way, the juices and golden onions spooned over the top make every bite incredibly tender and rich. A scatter of fresh parsley at the end brightens the whole dish and makes it feel just a little bit special.
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Learn more →Ingredients
6 servings
- 3 lb beef brisket (flat cut)
- 1 ½ tsp fine sea salt
- 1 tsp ground turmeric
- ½ tsp ground ginger
- ¼ tsp ground ceylon cinnamon
- 2 tbsp coconut oil
- 3 large yellow onions, halved and thinly sliced
- 6 cloves garlic, smashed
- 2 tbsp apple cider vinegar
- 1 tbsp coconut aminos
- 1 cup bone broth
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
For serving
- 2 tbsp fresh parsley, roughly chopped (optional)
Can be omittedfresh parsley
Instructions
- 1
In a small bowl, combine the salt, turmeric, ginger, and Ceylon cinnamon. Pat the brisket completely dry with paper towels, then rub the spice mixture evenly over all surfaces.
- 2
Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Add the brisket fat-side down and sear undisturbed for 4–5 minutes, until deeply browned. Flip and sear the other side for 3–4 minutes, until browned. Transfer the brisket to the slow cooker insert.
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