Whole 30 Crockpot Beef Barbacoa Stew
Slow-cooked, fall-apart beef with tender sweet potatoes and carrots in a deeply spiced broth — this is the kind of meal that makes the whole house smell incredible by dinnertime. The braising liquid is built on bone broth, coconut aminos, and apple cider vinegar, which means every drop of it is compliant without sacrificing any of the bold, savory depth you'd expect from a classic barbacoa. Ceylon cinnamon, turmeric, fresh ginger, and a hit of oregano and thyme layer together in a way that feels complex but comes together almost entirely hands-off in the slow cooker. Searing the beef first is the one step worth not skipping — those deeply browned edges are what give the finished stew its rich, almost smoky backbone. Coconut oil handles the sear beautifully and keeps everything on track without any of the ingredient-label second-guessing that comes with store-bought sauces or seasoning packets. After eight hours on low, the beef shreds right into the braising liquid and the sweet potatoes are meltingly soft, making every bowl hearty and genuinely satisfying. A squeeze of lime and a handful of fresh cilantro at the end brighten the whole thing up and make it feel like a real restaurant-worthy finish.
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Learn more →Ingredients
6 servings
For the beef
- 3 lb beef chuck roast, cut into 3-inch chunks
- 1 tsp salt
- 2 tbsp coconut oil
For the braising liquid
- 1 medium yellow onion, roughly chopped
- 6 cloves garlic, smashed
- 1 tbsp fresh ginger, finely grated
- 1 tsp ground turmeric
- ½ tsp ground ceylon cinnamon
- ½ tsp dried oregano
- ½ tsp dried thyme
- 3 tbsp apple cider vinegar
- 3 tbsp coconut aminos
- 2 cups bone broth
- 2 bay leaves
For the stew
- 3 medium carrots, cut into 1-inch pieces
- 2 medium sweet potatoes, peeled and cut into 1 ½-inch chunks
For serving
- ¼ cup fresh cilantro, roughly chopped (optional)
- 1 lime, cut into wedges (optional)
Instructions
- 1
Pat the beef chunks dry with paper towels and season all over with the salt. Heat the coconut oil in a 12-inch skillet over medium-high heat until shimmering. Working in two batches to avoid crowding, sear the beef on two sides until deeply browned, about 3–4 minutes per side. Transfer the seared beef to the slow cooker insert.
- 2
Reduce the skillet heat to medium. Add the onion and cook, stirring occasionally, until softened and translucent, about 4–5 minutes. Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. Stir in the turmeric, Ceylon cinnamon, oregano, and thyme and cook for 30 seconds, until the spices are fragrant and evenly coat the aromatics.
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