
Slow-cooked beef stew is one of those deeply satisfying meals that feels like it took all day ā because it did, in the best possible way. Chunks of beef chuck roast are seared until deeply browned before going into the slow cooker, which builds a rich, savory base that hours of low-and-slow cooking only deepens. Cremini mushrooms, carrots, parsnips, and celery soak up every bit of that flavor, making this a genuinely hearty bowl from edge to edge. What makes this stew work so well without wheat is the combination of coconut aminos in place of soy sauce and arrowroot starch instead of flour to thicken the broth. Both do their jobs beautifully ā the coconut aminos add a subtle umami depth, and the arrowroot slurry stirred in at the end gives the broth that glossy, spoon-coating consistency you want in a proper stew. No compromises, no gummy texture, just clean and comforting results. Bone broth, apple cider vinegar, fresh ginger, and turmeric round out the liquid base with layers of warmth and brightness that make this taste far more complex than the ingredient list suggests. Fresh thyme and rosemary do their slow-cooker magic throughout the cook and are simply pulled out before serving. A handful of chopped parsley on top finishes it off with a little color and freshness.
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Pat the beef cubes dry with paper towels and season with ½ tsp of the salt. Heat the coconut oil in a large skillet over medium-high heat until shimmering. Working in two batches to avoid crowding, sear the beef on two sides for 3ā4 minutes per side, until deeply browned and releasing easily from the pan. Transfer the seared beef to the slow cooker.
Reduce the skillet heat to medium. Add the onion and celery to the skillet and cook, stirring occasionally, until softened and translucent, about 4ā5 minutes. Add the garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute. Scrape the contents of the skillet into the slow cooker.
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