Low Sodium Crispy Sweet Potato Fries

Total time45 min

Prep time15 min

Cook time30 min

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 lbs sweet potatoes (about 3 medium), peeled
Sweet Potato Fresh Sweet Potatoes Japanese Sweet Potato Healthy Fresh Produce Sweet Potato Microbaker Yam / Sweet Potato - 8 Oz
See all
3 tbsp olive oil
2 tbsp cornstarch
1 tsp garlic powder
1 tsp dried thyme
¾ tsp fine sea salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.

For serving

1 tbsp fresh parsley, finely chopped (optional)

Instructions

1
Preheat the oven to 425°F (220°C). Set a wire rack on a large baking sheet and set aside.
2
Cut the peeled sweet potatoes into sticks about 1/4 inch wide and 3 inches long, keeping them as uniform as possible so they cook evenly.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!