Oral Allergy Syndrome Friendly Crispy Skin Salt and Sage Roast Chicken

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  1 whole chicken (3.5–4 lb)
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  1 ½ tsp fine sea salt, plus more for seasoning
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  2 tbsp coconut oil, melted
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  3 cloves garlic, minced
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  2 tbsp fresh sage leaves, finely chopped
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  1 tbsp fresh thyme leaves
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  ½ tsp ground ginger
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• 

  ½ tsp ground turmeric
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  1 lemon, halved
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  4 sprigs fresh sage, for the cavity
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• 

  1 head garlic, halved crosswise
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

  Suggested products

  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.
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  1 tbsp apple cider vinegar
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.

For serving

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  fresh sage leaves, for serving (optional)
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  lemon wedges, for serving (optional)
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  Ingredients can vary. Tap to see products that likely fit a Oral Allergy Syndrome diet.