Mediterranean Diet Friendly Crispy Sesame-Ginger Bean Sprouts

Total time18 min

Prep time10 min

Cook time8 min

Mediterranean Diet Friendly Crispy Sesame-Ginger Bean Sprouts

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 tbsp garlic-infused oil
FODY Low FODMAP Garlic-Infused Olive Oil (250ml)Private Selection Infused Olive Oil Garlic Garlic Gold USDA Certified Organic Extra Virgin Olive Oil Infused with Garlic Low FODMAP Tantillo Roasted Garlic Infused Avocado Oil Bari Olive Oil Flavor Infused Garlic - 8.45 Fl. Oz.
See all
1 tbsp fresh ginger, peeled and finely grated
1 lb (about 6 cups) fresh mung bean sprouts
2 tbsp tamari
1 tsp rice vinegar
1 tsp toasted sesame oil
½ tsp sugar
Chef's tip
Use the same amount and stir until it dissolves. Honey tastes a touch sweeter, so you can also use slightly less.
¼ tsp red pepper flakes (optional)
2 tsp sesame seeds, toasted
3 scallions, green tops only, thinly sliced

Instructions

1
In a small bowl, stir together the tamari, rice vinegar, toasted sesame oil, and sugar until the sugar dissolves. Set aside.
2
Heat the garlic-infused oil in a large skillet or wok over high heat until shimmering and just beginning to smoke.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!