GERD Friendly Crispy Sesame-Ginger Bean Sprouts
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Learn more →Ingredients
4 servings
- 2 tbsp garlic-infused oil
- 1 tbsp fresh ginger, peeled and finely grated
- 1 lb (about 6 cups) fresh mung bean sprouts
- 2 tbsp tamari
- 1 tsp rice vinegar
- 1 tsp toasted sesame oil
- ½ tsp sugar
- ¼ tsp red pepper flakes (optional)
Can be omittedred pepper flakes
- 2 tsp sesame seeds, toasted
- 3 scallions, green tops only, thinly sliced
Ingredient noteScallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.
Instructions
- 1
In a small bowl, stir together the tamari, rice vinegar, toasted sesame oil, and sugar until the sugar dissolves. Set aside.
- 2
Heat the garlic-infused oil in a large skillet or wok over high heat until shimmering and just beginning to smoke.
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