Pregnancy Friendly Crispy Parmesan Tilapia
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Learn more →Ingredients
4 servings
- 4 tilapia fillets (about 6 oz each)
- ½ cup gluten free breadcrumbs
- ½ cup finely grated parmesan cheese
- 1 tsp smoked paprika
- ½ tsp dried oregano
Ingredient noteOregano is fine during pregnancy in normal cooking amounts - this recipe uses about scant 1/4 tsp per serving. The caution is about concentrated oregano oil and large medicinal doses.
- ¼ tsp black pepper
- ½ tsp salt
- 2 large eggs
Ingredient noteEggs are safe during pregnancy as long as they are cooked all the way through.
- 3 tbsp garlic-infused oil, divided
For serving
- 2 tbsp scallion tops, thinly sliced (optional)
- 1 lemon, cut into wedges (optional)
Instructions
- 1
Pat the tilapia fillets dry with paper towels and set aside.
- 2
In a shallow dish, whisk together the gluten free breadcrumbs, Parmesan, smoked paprika, dried oregano, salt, and black pepper until evenly combined.
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