Gut Friendly Crispy Parmesan Tilapia

Total time22 min

Prep time10 min

Cook time12 min

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Ingredients

4 servings

4 tilapia fillets (about 6 oz each)
½ cup gluten free breadcrumbs
Schar Gluten-Free Bread Crumbs, 8.8 oz 4C Gluten Free Plain Bread Crumbs Gillian's Wheat, Soy, Dairy & Gluten Free Original Bread Crumbs
Glutino Bread Crumbs, Gluten Free, Original 12 Oz
Clearspring Organic Brown Rice Breadcrumbs Wholegrain
See all
½ cup finely grated parmesan cheese
1 tsp smoked paprika
½ tsp dried oregano
¼ tsp black pepper
½ tsp salt
2 large eggs
3 tbsp garlic-infused oil, divided

For serving

2 tbsp scallion tops, thinly sliced (optional)
1 lemon, cut into wedges (optional)

Instructions

1
Pat the tilapia fillets dry with paper towels and set aside.
2
In a shallow dish, whisk together the gluten free breadcrumbs, Parmesan, smoked paprika, dried oregano, salt, and black pepper until evenly combined.

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