Artificial Food Coloring Free Crispy Parmesan Tilapia

Total time22 min

Prep time10 min

Cook time12 min

Artificial Food Coloring Free Crispy Parmesan Tilapia

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

4 tilapia fillets (about 6 oz each)
Kroger Farm Raised Tilapia Fillets Frozen BIG DEAL!waterfront BISTRO Tilapia Fillets Bonesless & Skinless - 32 Oz Kroger Tilapia Fillets Frozen Fresh Tilapia Fillet (sustainably sourced)Great American Seafood Farm Raised Tilapia Fillets Skinless Frozen
See all
½ cup gluten free breadcrumbs
½ cup finely grated parmesan cheese
1 tsp smoked paprika
½ tsp dried oregano
¼ tsp black pepper
½ tsp salt
2 large eggs
3 tbsp garlic-infused oil, divided

For serving

2 tbsp scallion tops, thinly sliced (optional)
1 lemon, cut into wedges (optional)

Instructions

1
Pat the tilapia fillets dry with paper towels and set aside.
2
In a shallow dish, whisk together the gluten free breadcrumbs, Parmesan, smoked paprika, dried oregano, salt, and black pepper until evenly combined.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!