Low Sodium Crispy Parmesan Tilapia

Total time22 min

Prep time10 min

Cook time12 min

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Ingredients

4 servings

4 tilapia fillets (about 6 oz each)
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½ cup gluten free breadcrumbs
½ cup finely grated parmesan cheese
Chef's tip
Choose a grated-style vegan parmesan and use the same amount.
1 tsp smoked paprika
½ tsp dried oregano
¼ tsp black pepper
½ tsp salt
Chef's tip
Season to taste - salt substitutes can taste bitter in larger amounts, so start with less.
2 large eggs
3 tbsp garlic-infused oil, divided

For serving

2 tbsp scallion tops, thinly sliced (optional)
1 lemon, cut into wedges (optional)

Instructions

1
Pat the tilapia fillets dry with paper towels and set aside.
2
In a shallow dish, whisk together the gluten free breadcrumbs, Parmesan, smoked paprika, dried oregano, salt, and black pepper until evenly combined.

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