Oral Allergy Syndrome Friendly Crispy Pan-Seared Chicken Thighs with Garlic

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  4 bone-in, skin-on chicken thighs (about 2.5 lb total)
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  1 tsp kosher salt
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  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Oral Allergy Syndrome diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

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• 

  8 garlic cloves, lightly smashed and peeled
  Ingredient note

  Cooking often breaks down the heat-sensitive proteins that trigger oral allergy syndrome, so the cooked garlic in this recipe is likely tolerated by many with OAS. If unsure, consult your doctor. To always avoid garlic, tap it and change its rating to Red.

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  6 sprigs fresh thyme
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  2 tbsp unsalted butter
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  ½ cup chicken broth
  Suggested products
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  1 tbsp apple cider vinegar
  Suggested products

For serving

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  1 tbsp fresh flat-leaf parsley, finely chopped (optional)
  Omit this

  This ingredient likely doesn’t work for the diet.