Low Fiber Crispy Pan-Seared Chicken Thighs with Garlic

• 

  4 bone-in, skin-on chicken thighs (about 2.5 lb total)
• 

  1 tsp kosher salt
• 

  2 tbsp olive oil
  Suggested products

  Ingredients can vary. These products likely fit a Low Fiber diet.

  Filippo Berio Olive Oil 25.3 fl ozFilippo Berio Olive Oil 50.7 fl ozBertolli Cooking Olive Oil 50.72 ozPompeian Olive Oil Classic Mediterranean - 16 Fl. Oz.Vigo® 100% Pure Olive Oil

  See all
• 

  8 garlic cloves, lightly smashed and peeled
• 

  6 sprigs fresh thyme
• 

  2 tbsp unsalted butter
  Ingredient note

  Butter is almost all fat and has no fiber, so the small amount here (about 1 1/2 teaspoons per serving) leaves very little residue. If you prefer to always avoid butter, please tap it and change its rating to Red.

• 

  ½ cup chicken broth
  Suggested products
• 

  1 tbsp apple cider vinegar
  Suggested products

For serving

• 

  1 tbsp fresh flat-leaf parsley, finely chopped (optional)
  Ingredient note

  Low residue diets limit leafy greens and raw herbs. The parsley here is used only as a seasoning (about 3/4 teaspoon per serving), so it is likely Low Residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.