GERD Friendly Crispy Miso-Ginger Bean Sprouts
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Learn more →Ingredients
4 servings
- 2 tbsp garlic-infused oil
- 1 lb fresh bean sprouts
- 1 tbsp fresh ginger, finely grated
- 3 scallions, green tops only, thinly sliced
Ingredient noteScallions are the mildest of the onion family, and only a small amount is used here. That is likely fine for most people with GERD. If you prefer to always avoid scallions, please tap it and change its rating to Red.
- ¼ tsp red pepper flakes (optional)
Can be omittedred pepper flakes
For the sauce
- 1 tbsp white miso paste
- 1 tbsp tamari
- 1 tsp rice vinegar
- 1 tsp maple syrup
- 1 tsp toasted sesame oil
For serving
- 1 tsp sesame seeds (optional)
Instructions
- 1
In a small bowl, whisk together the white miso paste, tamari, rice vinegar, maple syrup, and toasted sesame oil until smooth. Set aside.
- 2
Heat a large skillet or wok over high heat until a drop of water flicked in evaporates on contact, about 2 minutes. Add the garlic-infused oil and swirl to coat.
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