High Fructose Corn Syrup Free Crispy Maple-Dijon Bean Sprouts

Total time22 min

Prep time10 min

Cook time12 min

High Fructose Corn Syrup Free Crispy Maple-Dijon Bean Sprouts

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 tbsp garlic-infused oil
FODY Low FODMAP Garlic-Infused Olive Oil (250ml)Private Selection Infused Olive Oil Garlic La Tourangelle Infused Garlic Oil Garlic Gold USDA Certified Organic Extra Virgin Olive Oil Infused with Garlic Low FODMAP Tantillo Roasted Garlic Infused Avocado Oil
See all
4 cups fresh bean sprouts
¼ tsp salt
¼ tsp black pepper

For the glaze

3 tbsp pure maple syrup
2 tbsp dijon mustard
1 tbsp tamari
1 tsp rice vinegar
¼ tsp red pepper flakes (optional)

For serving

3 scallions, green tops only, thinly sliced (optional)
1 tsp sesame seeds (optional)

Instructions

1
In a small bowl, whisk together the maple syrup, Dijon mustard, tamari, rice vinegar, and red pepper flakes, if using, until smooth. Set aside.
2
Pat the bean sprouts dry with paper towels — excess moisture will steam rather than crisp them.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!