Gut Friendly Crispy Maple-Dijon Bean Sprouts
Total time22 min
Prep time10 min
Cook time12 min
4.5(13)
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Learn more →Ingredients
4 servings
- 2 tbsp garlic-infused oil
- 4 cups fresh bean sprouts
- ¼ tsp salt
- ¼ tsp black pepper
For the glaze
- 3 tbsp pure maple syrup
- 2 tbsp dijon mustard
- 1 tbsp tamari
- 1 tsp rice vinegar
- ¼ tsp red pepper flakes (optional)
For serving
- 3 scallions, green tops only, thinly sliced (optional)
- 1 tsp sesame seeds (optional)
Instructions
- 1
In a small bowl, whisk together the maple syrup, Dijon mustard, tamari, rice vinegar, and red pepper flakes, if using, until smooth. Set aside.
- 2
Pat the bean sprouts dry with paper towels — excess moisture will steam rather than crisp them.
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