Crispy Maple-Dijon Bean Sprouts

Total time22 min

Prep time10 min

Cook time12 min

4.5

(13)

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →

Ingredients

4 servings

2 tbsp garlic-infused oil
4 cups fresh bean sprouts
¼ tsp salt
¼ tsp black pepper

For the glaze

3 tbsp pure maple syrup
2 tbsp dijon mustard
1 tbsp tamari
1 tsp rice vinegar
¼ tsp red pepper flakes (optional)

For serving

3 scallions, green tops only, thinly sliced (optional)
1 tsp sesame seeds (optional)

Instructions

1
In a small bowl, whisk together the maple syrup, Dijon mustard, tamari, rice vinegar, and red pepper flakes, if using, until smooth. Set aside.
2
Pat the bean sprouts dry with paper towels — excess moisture will steam rather than crisp them.

Want the full recipe?

Create a Fig account for step-by-step instructions, access to our full recipe library, and more!