
Those dark green leek tops that usually get tossed in the compost bin are the real star here, transformed into shatteringly crisp, golden rings that are impossible to stop eating. A quick soak in lemon-spiked lactose-free milk creates a light, tangy batter that clings beautifully, while white rice flour and gluten free breadcrumbs build a coating with serious crunch — no wheat, no rye, no compromise. The smoked paprika and optional cayenne give every bite a warm, smoky kick that makes these feel like proper pub food rather than a dietary workaround. Resting the coated rings on a wire rack before frying is the small step that makes a big difference, letting the coating set so it stays put in the hot oil instead of sliding off. A shallow pan-fry in neutral oil gets them deep golden brown in just a few minutes per side, and finishing with flaky sea salt and a squeeze of fresh lemon takes the whole thing over the top. Serve them straight from the rack while they're still crackling — they wait for no one.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings













Trim the leeks, discarding the root ends and all white and light-green portions — use only the dark green tops. Slice the dark green tops crosswise into 1/2-inch rings and separate the layers into individual rings. Rinse the rings thoroughly in a colander under cold water, then spread on a clean kitchen towel and pat completely dry.
Stir together the lactose-free milk and lemon juice in a shallow bowl and let stand for 5 minutes until slightly thickened. Whisk in the egg, 1/2 tsp salt, and black pepper until smooth.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
