
Leek rings might sound unexpected, but the dark green tops of leeks turn wonderfully tender on the inside and shatteringly crisp on the outside when fried up this way. The batter comes together with just lactose-free milk, a squeeze of fresh lemon juice, and an egg — no store-bought buttermilk substitutes or additive-laden dairy alternatives needed, which means you stay completely clear of the emulsifiers that sneak into so many processed ingredients. A coating of gluten-free breadcrumbs, white rice flour, and smoked paprika gives every ring a deeply golden, spiced crust with a gentle kick from optional cayenne. Letting the coated rings rest on a wire rack before frying is the kind of small step that makes a big difference — the coating sets properly and clings through the whole fry without falling apart. Canola or sunflower oil keeps things clean and neutral so the smoky, savory flavors of the coating really shine. Finished with flaky sea salt and a squeeze of lemon, these are the kind of snack that disappears the moment they hit the table.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings














Trim the leeks, discarding the root ends and all white and light-green portions — use only the dark green tops. Slice the dark green tops crosswise into 1/2-inch rings and separate the layers into individual rings. Rinse the rings thoroughly in a colander under cold water, then spread on a clean kitchen towel and pat completely dry.
Stir together the lactose-free milk and lemon juice in a shallow bowl and let stand for 5 minutes until slightly thickened. Whisk in the egg, 1/2 tsp salt, and black pepper until smooth.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
