Low FODMAP Crispy Gluten Free Waffles

Total time35 min

Prep time10 min

Cook time20 min

Crispy on the outside, fluffy in the middle, and completely free of wheat — these waffles prove that a sensitive gut doesn't have to mean a sad breakfast. The batter comes together with a gluten free flour blend, eggs, melted butter, and a splash of vanilla, so every bite is rich and satisfying without any of the ingredients that can trigger symptoms. Using lactose-free milk keeps the dairy component well within safe thresholds, and the recipe is portioned across four servings so nothing tips over into uncomfortable territory. A five-minute rest lets the flour fully hydrate before cooking, which is the small but important trick that gives you that deep golden crust instead of a pale, gummy disappointment. Fresh strawberries and a drizzle of maple syrup make a naturally gentle topping that rounds out the plate beautifully. This recipe makes four servings, so it's just as easy to pull off for a lazy weekend family breakfast as it is to batch and reheat on a busy weekday morning.

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Ingredients

4 servings

For the batter

1 ½ cups gluten free flour blend
King Arthur Baking Company Gluten-Free Measure For Measure Flour Bob’s Red Mill 1 to 1 Baking Flour Pillsbury Best Gluten Free All Purpose Flour Blend - 24 Oz Bob's Red Mill Baking Flour, 1 to 1, Gluten Free King Arthur Gluten Free Measure for Measure Flour
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2 tsp baking powder
½ tsp baking soda
½ tsp fine salt
1 tbsp granulated sugar
1 cup milk
Chef's tip
Lactose-free milk works 1:1 in cooking and baking and tastes slightly sweeter.
2 large eggs
3 tbsp unsalted butter, melted and cooled slightly
1 tsp pure vanilla extract

For cooking

neutral oil butter or melted butter, for greasing the iron

For serving

maple syrup, for serving (optional)
fresh strawberries, sliced, for serving (optional)
Omit this
This ingredient likely doesn’t work for the diet.

Instructions

1
Preheat your waffle iron to medium-high heat according to the manufacturer's instructions. Whisk together the gluten free flour blend, baking powder, baking soda, salt, and sugar in a large bowl until evenly combined.
2
In a medium bowl, whisk together the milk, eggs, melted butter, and vanilla extract until smooth.

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