Low Fiber Crispy Fried Goat Cheese Bites
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Learn more →Ingredients
4 servings
For the cheese bites
- 8 oz fresh goat cheese log
Ingredient notePlain fresh goat cheese has no fiber, so it leaves very little residue. Choose a product without added fruit, seeds, or fiber. If you prefer to always avoid fresh goat cheese, please tap it and change its rating to Red.
- ½ cup rice flour
- ½ tsp fine sea salt
- ¼ tsp dried thyme
- 2 pasteurized eggs, beaten
- ½ cup gluten free breadcrumbs
- ¼ cup avocado oil or canola oil, for frying
For serving
- 2 tbsp honey
- 2 tbsp fresh flat-leaf parsley, roughly chopped (optional)
Ingredient noteLow residue diets limit leafy greens and raw herbs. The parsley here is used only as a seasoning (about 1 1/2 teaspoons per serving), so it is likely Low Residue. If you prefer to always avoid fresh parsley, please tap it and change its rating to Red.
Instructions
- 1
Line a baking sheet with parchment paper. Using a sharp knife or unflavored dental floss, slice the goat cheese log into 12 rounds, each about 3/4 inch thick. Place the rounds on the prepared baking sheet and freeze for 25–30 minutes, until firm to the touch and holding their shape.
- 2
Set up a three-stage breading station: in the first shallow bowl, whisk together the rice flour, sea salt, and dried thyme; in the second, the beaten pasteurized eggs; in the third, the gluten free breadcrumbs.
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