Red Meat Allergy Friendly Crispy Dijon-Thyme Bean Sprouts

Total time20 min

Prep time10 min

Cook time10 min

Red Meat Allergy Friendly Crispy Dijon-Thyme Bean Sprouts

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Ingredients

4 servings

2 tbsp garlic-infused oil
FODY Low FODMAP Garlic-Infused Olive Oil (250ml)Private Selection Infused Olive Oil Garlic La Tourangelle Infused Garlic Oil Garlic Gold USDA Certified Organic Extra Virgin Olive Oil Infused with Garlic Low FODMAP Tantillo Roasted Garlic Infused Avocado Oil
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1 lb fresh bean sprouts
1 tbsp dijon mustard
1 tbsp tamari
1 tsp fresh thyme leaves
½ tsp kosher salt
¼ tsp black pepper
2 tbsp scallion green tops, thinly sliced (optional)
1 tsp fresh lemon juice (optional)

Instructions

1
Rinse the bean sprouts under cold water, then spread them on a clean kitchen towel and pat thoroughly dry — any surface moisture will steam the sprouts instead of crisping them.
2
In a large mixing bowl, whisk together the Dijon mustard, tamari, thyme leaves, salt, and pepper until combined. Add the dried bean sprouts and toss until evenly coated.

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