PCOS Friendly Crispy Dijon-Thyme Bean Sprouts
Total time20 min
Prep time10 min
Cook time10 min
4.7(5)
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Learn more →Ingredients
4 servings
- 2 tbsp garlic-infused oil
- 1 lb fresh bean sprouts
- 1 tbsp dijon mustard
- 1 tbsp tamari
- 1 tsp fresh thyme leaves
- ½ tsp kosher salt
- ¼ tsp black pepper
- 2 tbsp scallion green tops, thinly sliced (optional)
- 1 tsp fresh lemon juice (optional)
Instructions
- 1
Rinse the bean sprouts under cold water, then spread them on a clean kitchen towel and pat thoroughly dry — any surface moisture will steam the sprouts instead of crisping them.
- 2
In a large mixing bowl, whisk together the Dijon mustard, tamari, thyme leaves, salt, and pepper until combined. Add the dried bean sprouts and toss until evenly coated.
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