Lactose Free Crispy Cumin-Lime Bean Sprouts
Bean sprouts are one of those ingredients that often get relegated to a garnish, but this wok-fired preparation turns them into the undeniable star of the plate. The key is getting them genuinely dry before they hit a screaming-hot pan — that's what delivers the lightly blistered, golden edges and satisfying snap instead of a soggy, steamed pile. Garlic-infused oil, ground cumin, coriander, and a pinch of red pepper flakes build a warm, aromatic backbone, while a quick tamari and fresh lime mixture ties everything together with a bright, savory punch. The whole thing comes together in minutes once the prep is done, making it an ideal weeknight side or a bold addition to a bigger spread. Dairy-free eating can sometimes feel like you're sacrificing richness or depth of flavor, but the combination of high heat, toasted spices, and citrus here proves that's absolutely not the case. Finish with sliced scallion greens and a handful of fresh cilantro if you have it, and serve immediately while the sprouts still have that irresistible crunch.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
4 servings
- 2 tbsp garlic-infused oil
- 1 lb fresh mung bean sprouts
- 1 ½ tsp ground cumin
- ½ tsp ground coriander
- ¼ tsp red pepper flakes
- 1 tbsp tamari
- 2 tbsp fresh lime juice (from about 1 lime)
- 1 tsp lime zest
- ½ tsp salt, or to taste
- 4 scallions, green tops only, thinly sliced
- 1 tbsp fresh cilantro, roughly chopped (optional)
Instructions
- 1
In a small bowl, stir together the lime juice, lime zest, and tamari. Set aside.
- 2
Rinse the bean sprouts under cold water and shake off as much moisture as possible, then spread them on a clean kitchen towel and pat dry — excess water will steam the sprouts rather than sear them.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!