
Bean sprouts are one of those vegetables that often get relegated to a sad garnish role, but cooked over screaming-high heat in a wok or wide skillet, they transform into something genuinely crave-worthy — blistered at the edges, still snappy in the center, and packed with flavor. The seasoning here leans hard on ground cumin and coriander, with a bright hit of lime juice, lime zest, and tamari pulling everything together into a savory, citrusy glaze that coats every sprout. Avoiding black pepper doesn't mean sacrificing heat or complexity. The red pepper flakes bring a gentle warmth, and the cumin does the heavy lifting on depth, so the dish feels bold and satisfying without relying on the one spice that's off the table. Garlic-infused oil adds a mellow, aromatic base that ties the whole thing together beautifully. The technique matters here — patting the sprouts completely dry before they hit the pan is the difference between a golden sear and a soggy pile, so don't skip that step. A final scatter of scallion greens and fresh cilantro lifts the whole dish with color and freshness. Serve it immediately straight from the pan while the sprouts still have that irresistible snap.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings











In a small bowl, stir together the lime juice, lime zest, and tamari. Set aside.
Rinse the bean sprouts under cold water and shake off as much moisture as possible, then spread them on a clean kitchen towel and pat dry — excess water will steam the sprouts rather than sear them.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
