Rice Free Crispy Chicken Wings with Garlic-Herb Glaze

These wings deliver everything you want from a game-day plate — shatteringly crisp skin, juicy meat, and a sticky, fragrant glaze that hits sweet, savory, and garlicky all at once. The secret to that serious crunch is arrowroot starch, which coats the wings beautifully and crisps up in a hot oven without any grain-based thickeners or coatings in sight. A wire rack set over the baking sheet lets hot air circulate all the way around each piece, so you get that deep golden color on every side. The glaze comes together in minutes on the stovetop — coconut aminos, honey, apple cider vinegar, fresh garlic, and grated ginger reduce into something glossy and bold, finished with thyme leaves for an herby lift. Tossing the hot wings straight into the glaze means every piece gets coated in that sticky goodness before it even hits the plate. A squeeze of lemon and a scatter of fresh parsley right before serving keeps things bright and pulls the whole dish together. Whether you're feeding a crowd or just treating yourself, this is the kind of recipe that disappears fast.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →