Paleo Crispy Chicken Wings with Garlic-Herb Glaze

Crispy, golden wings with a sticky garlic-herb glaze are the kind of crowd-pleaser that usually comes loaded with questionable sauces and grain-based coatings — but this version keeps everything clean without sacrificing a single bit of the fun. Arrowroot starch does the heavy lifting here, coating each wing in a fine, even layer that crisps up beautifully in a hot oven without any flour or cornstarch in sight. Roasting on a wire rack lets the heat circulate all the way around, so you get that audibly crunchy skin that makes wings worth eating in the first place. The glaze is where things get really good — coconut aminos, apple cider vinegar, honey, fresh garlic, and grated ginger reduce down into something deeply savory and just a little sweet, finished with fresh thyme for an herby lift. Coconut aminos stand in for soy sauce seamlessly, meaning the whole dish stays grain-free and soy-free without tasting like it's missing anything. A squeeze of lemon and a scatter of fresh parsley right before serving brighten everything up and make these wings look as good as they taste. Whether you're feeding a crowd or just treating yourself, this is the kind of recipe that proves eating this way never has to feel like a compromise.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →