Nightshade Free Crispy Chicken Wings with Garlic-Herb Glaze

Crispy, golden chicken wings are one of those crowd-pleasing dishes that can feel off-limits the moment you start reading ingredient labels — hot sauces, spice blends, and store-bought glazes are notorious for sneaking in tomato, paprika, or chili derivatives. This recipe sidesteps all of that without sacrificing a single bit of the flavor or satisfaction you'd expect from a great wing. The secret to the shatteringly crisp skin is a thorough pat-dry and a coating of arrowroot starch before the wings hit a screaming-hot oven rack, which lets the heat circulate all around each piece for that deep golden crunch. Instead of a nightshade-laden sauce, the glaze leans on coconut aminos, honey, apple cider vinegar, fresh garlic, and grated ginger — ingredients that together deliver a savory-sweet hit with real depth. Fresh thyme stirred in at the end adds an herby brightness that makes the whole thing feel a little elevated, even though the method is genuinely straightforward. A squeeze of lemon right before serving ties everything together and cuts through the richness beautifully. Whether you're cooking for a crowd or just treating yourself on a weeknight, these wings prove you don't need a single nightshade to make something seriously craveable.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →