
These wings deliver the kind of shatteringly crisp skin that most people assume only comes from a deep fryer — and they do it entirely in the oven. The trick is patting the wings completely dry and coating them in arrowroot starch before roasting on a wire rack at high heat, which lets hot air circulate all around each piece for that audible crunch. A warm glaze of coconut aminos, honey, fresh garlic, and grated ginger gets stirred together on the stovetop while the wings finish roasting, so everything comes together at exactly the right moment. The thyme stirred in at the end adds a herby brightness that keeps the glaze from feeling too sweet or one-dimensional. Every ingredient here is straightforward and naturally free from tree nuts, so there's no label-scanning or substitution stress — just confident, crowd-pleasing cooking. Finish with a squeeze of lemon and a scatter of fresh parsley, and you've got a platter that disappears fast.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings














Position a rack in the upper third of the oven and preheat to 425°F (220°C). Set a wire rack inside a large rimmed baking sheet and lightly grease the rack with a little coconut oil.
Pat the chicken wings thoroughly dry with paper towels — the drier the surface, the crisper the skin. Place them in a large mixing bowl.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
