Brazil Nut Free Crispy Chicken Wings with Garlic-Herb Glaze

These wings deliver serious crunch without a deep fryer in sight — just a hot oven, a wire rack, and a smart coating of arrowroot starch and coconut oil that crisps the skin to a genuinely audible crackle. The turmeric and ground ginger work into every crevice, giving the wings a warm, golden color and a subtle depth before the glaze even enters the picture. That glaze is where things get really good: coconut aminos, honey, apple cider vinegar, fresh garlic, and grated ginger reduce down into something sticky, savory, and just a little tangy, finished with fresh thyme leaves pulled straight off the stem. Every ingredient here is naturally free from tree nuts of any kind, so there's no need to scrutinize labels or worry about shared-facility warnings hiding in a bottle of sauce. The whole thing comes together in one bowl and one small saucepan, which means cleanup is minimal and the payoff is enormous. A squeeze of lemon over the finished wings cuts through the richness and makes the whole plate feel bright and restaurant-worthy. Whether you're feeding a crowd or just treating yourself on a weeknight, these are the kind of wings that disappear fast.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →