
Crispy, golden chicken wings are one of those crowd-pleasing dishes that can feel off-limits when you're avoiding black pepper — it shows up in nearly every wing recipe, rub, and sauce on the internet. This version proves you don't need it to get serious flavor. The wings are tossed in arrowroot starch, turmeric, and ground ginger before hitting a hot oven on a wire rack, which lets air circulate underneath and delivers that satisfying, audible crunch without a single drop of frying oil. The real magic happens in the glaze. Coconut aminos bring a savory, slightly sweet depth, apple cider vinegar adds brightness, and honey helps everything caramelize and cling to the skin. Fresh garlic and grated ginger do the heavy lifting on heat and aroma, while thyme leaves stirred in at the end keep things herby and fragrant. Every ingredient earns its place, and none of them sneak in anything you're trying to avoid. Serve these straight from the bowl with lemon wedges for a little extra zing, and don't skip the parsley if you have it — the pop of green makes the whole plate look as good as it tastes.
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Position a rack in the upper third of the oven and preheat to 425°F (220°C). Set a wire rack inside a large rimmed baking sheet and lightly grease the rack with a little coconut oil.
Pat the chicken wings thoroughly dry with paper towels — the drier the surface, the crisper the skin. Place them in a large mixing bowl.
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