BHA & BHT Free Crispy Chicken Wings with Garlic-Herb Glaze

These wings deliver everything you want from a game-day classic — shatteringly crisp skin, sticky-sweet glaze, and bold garlic-herb flavor — without a single synthetic preservative in sight. BHA and BHT are common additives found in packaged seasonings, bottled sauces, and even some cooking oils, so building a recipe from scratch with clean pantry staples is the smartest way to stay clear of them. Here, arrowroot starch and coconut oil do the heavy lifting to create that golden, crackling exterior straight from the oven, no deep fryer required. The glaze comes together in minutes on the stovetop — coconut aminos, apple cider vinegar, honey, fresh garlic, and grated ginger reduce into something glossy and deeply savory, finished with fragrant thyme leaves. Tossing the hot wings directly in that glaze means every piece gets coated in real, whole-food flavor rather than anything from a bottle with a suspicious ingredient list. A squeeze of lemon and a scatter of fresh parsley over the top bring it all together with a brightness that makes these feel genuinely restaurant-worthy. Whether you're cooking for a crowd or just treating yourself, this is the kind of recipe that proves clean eating doesn't mean compromising on the good stuff.

About Fig

Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.

Learn more →