
These shatteringly crisp little bites prove that a handful of simple, clean ingredients can deliver serious snacking satisfaction. Peeling each Brussels sprout down to its individual leaves is the move that makes everything work — those thin, papery layers roast up golden and almost chip-like in a hot oven, something a whole sprout could never pull off. Coconut oil is the fat of choice here, bringing a light richness without any of the refined vegetable or seed oils that can be tricky to avoid in store-bought snacks and restaurant sides. Turmeric and ginger add a warm, earthy depth, while a splash of apple cider vinegar keeps the flavor bright and balanced before the leaves even hit the oven. The optional squeeze of fresh lemon at the end lifts everything and makes the whole tray feel a little more alive. Spread them in a single layer, give them space, and resist the urge to walk away in those final two minutes — the difference between golden and overdone is fast but very worth watching for. Serve them straight off the pan while they're still crackling and you'll have a hard time saving any for the table.
Fig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →4 servings








Preheat the oven to 400°F (205°C). Line a large baking sheet with parchment paper.
Trim the stem end from each Brussels sprout and peel away the individual outer leaves, working down to the tight inner core. Reserve the cores for another use or discard. You should have a large pile of loose leaves.
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!
